#6 Sleep is your superpower
This topic made me re-examine myself. Maybe I shouldn't stay up all night anymore. Sometimes I stay up late to study and only sleep for four hours. When I woke up the next day, not only was the poisonous brain from yesterday not absorbed, but my mental state was also very poor. Sleep is a very important thing. And sleep deprivation can cause permanent damage to the body. This makes me very scared, maybe I should change my life routine.